This blog unpacks how your brain turns calm into chaos—one emotion, one hormone at a time. From vacation vibes to survival mode, discover the six emotional stages, what drives them, and how to reset your inner state. It’s science, wit, and mind training rolled into one insightful read.

You’re not choosing. You’re being chosen—for a product, a belief, a behavior. From ancient cave paintings to today’s AI-curated feed, marketing has evolved into a mind game, and your brain is the playing field. In this blog, I explore how modern media, social platforms, and even seemingly harmless “limited offers” hijack our psychology. With insights from my recent trip to Meghalaya—where silence sells nothing—I unpack how your mind gets tricked every day.

"Inside my head, it's basically a badly managed startup. The caveman handles 'immediate needs' (a.k.a. snacks and shouting), the monk runs 'long-term planning' (a.k.a. enlightenment attempts), and the brain itself just tries not to declare bankruptcy every afternoon at 4:07 PM."

"An exploration of history, memory, and the art of crafting a life worth remembering through meaningful experiences that defy time's erosion

Unveil the true power of hypnotism: Beyond myths to a science of mind that transforms and heals.

"Uncover the ancient secrets of the brainstem and its profound impact on modern life, from survival instincts to everyday stress."

Exploring the subconscious mind reveals it as a hidden powerhouse that shapes our behaviors, emotions, and habits.

I journeyed from marveling at the stars to mastering the complexities of the human mind, dedicating myself to empowering others.

In the face of adversity, Afghan women forge a resilient path of resistance and hope, tirelessly advocating for their rights and lives.

o Junior Balaiah—the actor, the father, the friend—may your story keep inspiring others towards the recognition you so deserved.

"Freakonomics" isn't just a book about economics; it's a celebration of curiosity and the joy of discovery.

Hot Shower or Cold Shower? Which one should you take?

True appreciation can ignite passions, heal wounds, and bridge divides

the journey of a thousand miles doesn't just begin with a single step, but with the right shoe beneath it.

Sun is nothing short of the heartbeat of our world. Its warm, nurturing energy is like a comforting embrace, breathing life into the earth.

In an era where external distractions are omnipresent, there's one person who knows you better than anyone else ever will: yourself

Envy is not a modern creation; it has roots deep in our evolutionary history,often leading to feelings of inadequacy.

Our bodies are a complex web of biological and psychological processes, and everything that happens within them does so for a reason.

As someone whose staple lunch is curd rice, I've had my fair share of raised eyebrows, chuckles, and even outright ridicule.

The urge to predict the future is built on shaky ground. The truth is that the future remains an enigma.