"Inside my head, it's basically a badly managed startup. The caveman handles 'immediate needs' (a.k.a. snacks and shouting), the monk runs 'long-term planning' (a.k.a. enlightenment attempts), and the brain itself just tries not to declare bankruptcy every afternoon at 4:07 PM."

"Uncover the ancient secrets of the brainstem and its profound impact on modern life, from survival instincts to everyday stress."