Last week, I stood on Gandhi Beach and realised something powerful—places don’t change, mindsets do. The same sand where I once laughed with friends now held my thoughts about targets and presentations. That’s when it hit me: The biggest difference between joy and stress… is what’s happening inside the mind. And the one thing silently destroying our peace, confidence, health, relationships, and dreams is overthinking. It doesn’t scream—it whispers. This blog is my war against

I journeyed from marveling at the stars to mastering the complexities of the human mind, dedicating myself to empowering others.

I am not one to succumb to screen addiction, but when it comes to athletics, particularly the Olympics or Asian Games on the screen, I'd...

What you see as your problem may have already been solved by someone else. It just might look different.

Running is not just about fitness , its an joyful experience which in turn teaches lessons on the way.

In memory of my dear friend Deepak who can make you smile no matter what. Unfortunately he didn't smile enough.