Dopamine is the spark that keeps you moving and reaching for more. It’s what made our ancestors chase wild prey and what now drives us to chase likes, endless scrolling, and bigger thrills. But the same force that fuels your ambition can also trap you in cycles of addiction. In this blog, we’ll explore how to understand dopamine’s rhythm, reset it, and rediscover the quiet joy of simply being alive.

This blog unpacks how your brain turns calm into chaos—one emotion, one hormone at a time. From vacation vibes to survival mode, discover the six emotional stages, what drives them, and how to reset your inner state. It’s science, wit, and mind training rolled into one insightful read.

You’re not choosing. You’re being chosen—for a product, a belief, a behavior. From ancient cave paintings to today’s AI-curated feed, marketing has evolved into a mind game, and your brain is the playing field. In this blog, I explore how modern media, social platforms, and even seemingly harmless “limited offers” hijack our psychology. With insights from my recent trip to Meghalaya—where silence sells nothing—I unpack how your mind gets tricked every day.

"Inside my head, it's basically a badly managed startup. The caveman handles 'immediate needs' (a.k.a. snacks and shouting), the monk runs 'long-term planning' (a.k.a. enlightenment attempts), and the brain itself just tries not to declare bankruptcy every afternoon at 4:07 PM."

"Unraveling the powerful impact of online comments in shaping public perception and personal narratives."

"An exploration of history, memory, and the art of crafting a life worth remembering through meaningful experiences that defy time's erosion

"Uncover the ancient secrets of the brainstem and its profound impact on modern life, from survival instincts to everyday stress."

Exploring the subconscious mind reveals it as a hidden powerhouse that shapes our behaviors, emotions, and habits.

I journeyed from marveling at the stars to mastering the complexities of the human mind, dedicating myself to empowering others.

Discover the transformative power of meditation, a journey into inner peace and clarity through ancient practices tailored for modern life.

"From the echoes of individual actions to the roar of mob mentality—unravel the complexity of human behavior across history and culture.

In an era where external distractions are omnipresent, there's one person who knows you better than anyone else ever will: yourself

Cortisol, often dubbed the "stress hormone," is both a friend and a foe, a delicate balance that has evolved along with us.

n an era dominated by technology, where information is readily available at our fingertips, the significance of reading books has gone.

In a world that often prizes early achievement, the journey of late bloomers is a story that resonates deeply. Many of us feel the weight...

The phrase "Live life as if today is your last day" has echoed through the ages, offering us a tantalizing glimpse into the art of...

Artists and Time: Embracing Creativity in a Fast-Paced World There exists an intriguing relationship between artists and time,...

It was a regular weekday, and I was still in bed praying to my body cells to wake up and give me another chance at the job, for one more...

Once upon a time, in a village, there lived a school teacher called Sankaran. He was a simple, humble person who lived his life in the...